Prenatal Mat Pilates classes
Prenatal Pilates is generally suitable at any stage of your pregnancy, however there are factors to consider when starting a new exercise routine. It is important to discuss your exercise intentions with your Midwife or GP, as there may be conditions that need to be highlighted.
You will need to complete a Pregnancy Health Questionnaire before you can start your prenatal classes.
What to expect:
Classes will be kept small with just six participants, this is to ensure you get the support you need and can be monitored carefully.
The classes will be 45-60 minutes (45mins of exercise, 15mins of catch up, discussion and Q&A) and initially run for six weeks at a time.
If you are unable to attend your class in the studio, you will be able to join via Zoom.
For more information please read the Terms and Conditions for Pregnancy Pilates classes.
Prices for prenatal Pilates:
Group Classes: The six week course is £72.
Pre & postnatal 1:1 (Mat, Reformer and large equipment Pilates): 1:1 Consultation (one hour) £45 | 1:1 Session £40 | A block of six 1:1 sessions £240
Prenatal Pilates sessions can be booked by calling me directly. They will take place at Healthspace in Bishops Waltham. You will need to fill out a Pregnancy health questionnaire prior to taking to taking part in these classes. FIND IT HERE >