Barre classes

Barre is a hybrid of Pilates, Dance, Yoga and Functional Fitness training. Using both the TOTAL BARRE™ and Barre Intensity™ methods, you will be taken through an hour of body movement designed to fatigue the muscles and elevate the heart rate for an intensive and effective whole body workout. 

The classes consist of standing work at the Barre and floor work on the Mat, small equipment will be incorporated to increase intensity and build stamina. We work to the beat of the music, but rhythm is not a prerequisite! You just have to move!

Although Barre is an intense workout, modifications can be made to suit your needs and keep you free from injury.

Comfortable fitted workout clothing and grippy socks are best for Barre, you will get hot and sweaty, so it is wise to bring plenty of water and a towel.

Barre classes are currently held at My Pilates m.o. HQ

You will need to fill out a health questionnaire prior to taking part in any class. FIND IT HERE >

1:1 or 2:1 Personal Pilates sessions can be booked by calling me directly. They will take place at My Pilates m.o. HQ in Ashton Lane, Bishops Waltham.