Postnatal Foundations Mat Pilates classes
Post Natal Pilates is suitable for most people, even if you have not attended any Pilates classes before. You must be at least six weeks Post Delivery and ideally have had your Post Natal check up before attending the postnatal Pilates classes.
You will need to complete a Pregnancy Health Questionnaire and attend an in-person consultation before starting your Postnatal Pilates class. The in-person 121 will take 30-45 mins and entails a thorough discussion of your Pregnancy, labour and delivery journey, general health and exercise history and an assessment of your Abdominal separation and core activation.
The postnatal classes will follow a similar format to the prenatal Pilates classes - they will be kept small with just six participants, to ensure you receive the support you need and can be monitored carefully.
Babies are welcome in the postnatal class. We do not have space indoors for pushchairs but car seats or a mat can be used. It is not advised that babies come to the class once they are crawling.
The classes will be 45-60 minutes (45mins of exercise, 15mins of catch up, discussion and Q&A) and initially run for six weeks at a time.
A recording of the class will be provided for you, so you can continue your practice at home during the week.
If you are unable to make your class in the studio, you will be able to join via Zoom. If you are unwell, you won’t miss out because you will still be sent the class recording to practice at home once you feel better.
For more information please read the Terms and Conditions for Pregnancy Pilates classes.
Prices for postnatal Pilates:
Group Classes: The five week course is £80 which includes your initial consultation, studio classes and class recordings.
Pre & postnatal 1:1 (Mat, Reformer and large equipment Pilates): 1:1 Consultation (one hour) £45 | 1:1 Session £40 | A block of six 1:1 sessions £240
Postnatal Pilates sessions can be booked by calling me directly. They will take place at Damson Hill Cottage in Upper Swanmore. You will need to fill out a Pregnancy health questionnaire prior to taking to taking part in these classes. FIND IT HERE >