Group Mat Pilates
My Pilates m.o Pilates mat classes have a maximum of six people in a class and are held in three studios around the Bishops Waltham area. The classes are tailored to the participants (which is one of the benefits of small numbers) and there’s plenty of opportunity to discuss the theory, ask questions and meet new friends!
The Pilates techniques we use are STOTT PILATES® method and as well as mat based stretches we will also use equipment including Pilates weights and balls, flex bands and Pilates circles for toning, strength and resistance. Throughout the classes we will be mindful of any pre-existing injuries or conditions and also focus on your own personal fitness goals so you feel completely confident that the class will be both beneficial and safe for you.
Whether you are completely new to Pilates, have had a break or would just like to try something different then joining a My Pilates m.o. mat class could be just what you’re looking for to tone, strengthen and improve the flexibility of your body plus provide a range of benefits including improved posture, reduced stress and better balance and stability.
I will provide all the required equipment you’ll need for your class. Please wear comfortable clothing. Leggings and a t.shirt or your regular gym wear is perfect.
You will need to fill out a health questionnaire prior to taking to taking part in any class. FIND IT HERE >
1:1 or 2:1 Personal Pilates sessions can be booked by calling me directly. They will take place at My Pilates m.o. HQ in Ashton Lane, Bishops Waltham.