Contemporary Pilates Studio | Upham

At My Pilates M.O. we believe in building strong, mobile bodies to keep you moving throughout all stages of life. Our private boutique studio is nestled in the beautiful Upham countryside on the outskirts of the South Downs. My Pilates M.O. is a Contemporary Pilates studio meaning we follow a more modern approach to Pilates that incorporates exercise science and rehabilitation principles (as opposed to classical Pilates which sticks to the original exercises and repertoire)

Emma, the owner of My Pilates M.O. is Comprehensively trained and Certified in all areas of Pilates. Her expertise, training and passion for Pilates ensure your experience is informative, effective, enjoyable and safe. You will not only be taught what to do, but also why you are doing it. Please click here to learn more about Emmas background.

Emma offers 121, 221 in the fully equipped private Pilates studio and small group Pilates classes on the Mat and Reformer. My Pilates M.O. classes are kept small with just 6-8 participants to ensure everyone gets the attention they need.

Emma prides herself in her passion for Pilates and continuing education to deliver clients an up to date, safe, effective and enjoyable experience.

Whilst Pilates is our main M.O. we also teach Barre classes, which is a hybrid of ballet, Pilates and Yoga.